Insomnia causes you to fall asleep less and have difficulty sleeping. You may have trouble staying asleep or waking up early. You may feel tired all day, and sleep deficiency can make you cranky and frustrated. Insomnia can also make you lack focus, learning, and react to a specific situation. This type of sleeping disorder also hurts your health and overall quality of life. There are various symptoms of insomnia that we are going to elaborate on. Here in this blog, we will also discuss insomnia’s types and treatments.
Top Symptoms of Insomnia
Various insomnia symptoms exist, including sleep-related difficulties. Here are a few common signs that you have an insomnia problem.
- Falling asleep problems
- Difficulty in staying asleep for 7-8 hours at night
- Early waking
- In children, difficulty sleeping without a caretaker
- Sleep loss for a long time or a short time
Moreover, many insomnia patients complain of having day-time frustration during work, feeling unfocused on work or any other activity, having fatigue issues, depression, and laziness. They can also have short-term memory loss.
Types of Insomnia
There are two main types of insomnia: long-term and short-term insomnia:
- Short-Term Insomnia:
This kind of sleeplessness, which lasts days or weeks, is mostly caused by worry or a traumatic incident.
- Long-Term Insomnia (Chronic Insomnia):
It is a serious issue of insomnia, and it can last for three months or more. This can be due to various medical conditions or medications. According to resources, about 10% to 15% of people have chronic insomnia.
Causes of Insomnia
It’s not clear what causes sleeplessness. However study shows that for many people, insomnia is probably caused by certain kinds of physiological arousal that happen at bad times and mess up their normal sleep patterns. A faster heart rate, a higher body temperature, and higher amounts of certain hormones, like cortisol, are all signs of this kind of arousal.
Its Treatments
Insomnia treatments depend on various factors, such as the type of insomnia, the patient’s health, and old medical complexities. At Sleep Well Meds, we have sleep aids that treat any kind of sleeping problem, such as sleep apnea, chronic insomnia, depression, and muscle pain.
You should seek help for sleeplessness without delay if you are experiencing symptoms of insomnia For people who have short-term insomnia, exercise, and temporary sleep medication can improve their sleep habits. Those who have insomnia that lasts for weeks or months try prescribed sleep medications.